Muhammara

Fat 74%Carbs 20%
Percent Calories

2 tablespoons of muhammara contains 82 Calories The macronutrient breakdown is 20% carbs, 74% fat, and 6% protein. This has a relatively high calorie density, with 324 Calories per 100g.

Makes
56 tablespoons
Prep Time
45 minutes

Ingredients

Directions

  1. In a food processor blend together the peppers, the bread crumbs, the walnuts, the garlic, the lemon juice, the pomegranate molasses, the cumin, the red pepper flakes, and salt to taste until the mixture is smooth and with the motor running add the oil gradually. Transfer the muhammara to a bowl and serve it at room temperature with the pita triangles.
  2. In a food processor blend together the peppers, the bread crumbs, the walnuts, the garlic, the lemon juice, the pomegranate molasses, the cumin, the red pepper flakes, and salt to taste until the mixture is smooth and with the motor running add the oil gradually. Transfer the muhammara to a bowl and serve it at room temperature with the pita triangles.
  3. (source: https://www.epicurious.com/recipes/food/views/muhammara-10982)

Nutrition Facts

For 2 tablespoons of muhammara (25g)

NutrientValue%DV
Calories82
Fats7g 9%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium176mg 8%
Carbs4g 2%
Net carbs4g
Fiber1g 2%
Sugar0.5g
Protein1g
Calcium12mg 1%
Iron0.4mg 4%
Potassium49mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene477μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 4%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 5%
Niacin0.2mg 2%
Pantothenic acid0mg 1%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU850IU
Vitamin A44μg 5%
Vitamin B120μg 0.4%
Vitamin B60mg 2%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc0.1mg 1%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g