Muhammara
2 tablespoons of muhammara contains 82 Calories The macronutrient breakdown is 20% carbs, 74% fat, and 6% protein. This has a relatively high calorie density, with 324 Calories per 100g.
- Makes
- 56 tablespoons
- Prep Time
- 45 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- In a food processor blend together the peppers, the bread crumbs, the walnuts, the garlic, the lemon juice, the pomegranate molasses, the cumin, the red pepper flakes, and salt to taste until the mixture is smooth and with the motor running add the oil gradually. Transfer the muhammara to a bowl and serve it at room temperature with the pita triangles.
- In a food processor blend together the peppers, the bread crumbs, the walnuts, the garlic, the lemon juice, the pomegranate molasses, the cumin, the red pepper flakes, and salt to taste until the mixture is smooth and with the motor running add the oil gradually. Transfer the muhammara to a bowl and serve it at room temperature with the pita triangles.
- (source: https://www.epicurious.com/recipes/food/views/muhammara-10982)
Nutrition Facts
For 2 tablespoons of muhammara (25g)
Nutrient | Value | %DV |
---|---|---|
Calories | 82 | |
Fats | 7g | 9% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 176mg | 8% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 1g | 2% |
Sugar | 0.5g | |
Protein | 1g | |
Calcium | 12mg | 1% |
Iron | 0.4mg | 4% |
Potassium | 49mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 477μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0.1mg | 5% |
Niacin | 0.2mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 15mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 850IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 0.4% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |