Mullet

Fish, striped, raw

Mullet
Fat 31% Protein 69%
Percent Calories

1 fillet of mullet (Fish, striped, raw) contains 139 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Nutrition Facts

For 1 fillet of mullet (119g)

Nutrient Value %DV
Calories 139
Fats 5g 6%
Saturated fats 1g 7%
Trans fats
Cholesterol 58mg 19%
Sodium 77mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 49mg 5%
Iron 1mg 15%
Potassium 425mg 9%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.1mg 7%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0mg 1%
Niacin 6mg 39%
Pantothenic acid 1mg 18%
Phosphorus 263mg 38%
Retinol 44μg
Riboflavin (B2) 0.1mg 7%
Selenium 43μg 79%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 146IU
Vitamin A 44μg 5%
Vitamin B12 0.3μg 11%
Vitamin B6 1mg 39%
Vitamin C 1mg 2%
Vitamin D IU 73IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 1mg 8%
Vitamin K 0.1μg 0.1%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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