Mulligatawny Soup

Fat 64%Carbs 24%Protein 12%
Percent Calories

1 serving of mulligatawny soup contains 222 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of vitamin a (26% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Saute onions, celery, carrot, and butter in a big soup pot. Add flour and curry, and cook for about 5-7 minutes. Then add chicken stock, mix well, and bring to a boil. Simmer about 1/2 hour. Add apple, rice, chicken, salt, pepper, and thyme. Simmer for 17-20 minutes, or until rice is done. When serving, add hot cream.

Nutrition Facts

For 1 serving of mulligatawny soup (274g)

NutrientValue%DV
Calories222
Fats16g 21%
Saturated fats10g 48%
Trans fats0.3g
Cholesterol63mg 21%
Sodium635mg 28%
Carbs14g 5%
Net carbs12g
Fiber1g 5%
Sugar4g
Protein6g
Calcium43mg 4%
Iron1mg 9%
Potassium238mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene353μg
Beta carotene934μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)33μg 8%
Lycopene0.1μg
Magnesium17mg 4%
Manganese0.2mg 11%
Niacin3mg 16%
Pantothenic acid0.5mg 10%
Phosphorus83mg 12%
Retinol145μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2336IU
Vitamin A237μg 26%
Vitamin B120.1μg 5%
Vitamin B60.2mg 17%
Vitamin C3mg 3%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats10g 48%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g