Grain Berry Multi-Bran Flakes with Onyx Sorghum Whole Wheat Cereal

Carbs 84%Protein 10%
Percent Calories

1 ΒΌ cup of Grain Berry multi-bran flakes with onyx sorghum whole wheat cereal contains 140 Calories The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value) and iron (150% of your Daily Value).

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Nutrition Facts

For 1 ΒΌ cup of Grain Berry multi-bran flakes with onyx sorghum whole wheat cereal (40g)

NutrientValue%DV
Calories140
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium140mg 6%
Carbs33g 12%
Net carbs27g
Fiber6g 21%
Sugar7g
Protein4g
Calcium0mg 0%
Iron12mg 150%
Potassium220mg 5%
Vitamin D1ΞΌg 9%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar7g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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