Multi-Grain Egg Sandwich
1 sandwich of multi-grain egg sandwich contains 460 Calories. The macronutrient breakdown is 32% carbs, 40% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop hard boiled eggs. Add salt, and pepper.
- Mix well and spread on bread or toast to make a sandwich.
Nutrition Facts
For 1 sandwich of multi-grain egg sandwich (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 391mg | 130% |
| Sodium | 810mg | 35% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 31g | |
| Calcium | 332mg | 33% |
| Iron | 3mg | 43% |
| Potassium | 339mg | 7% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 57% |
| Copper | 0.3mg | 28% |
| Fluoride | 5μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 2mg | 74% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 483mg | 69% |
| Retinol | 186μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 674IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
