Multi-Grain Spicy Tuna Melt

Multi-Grain Spicy Tuna Melt
Fat 58%Carbs 25%Protein 17%
Percent Calories

1 serving of multi-grain spicy tuna melt contains 505 Calories. The macronutrient breakdown is 25% carbs, 58% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the oven to 300°F and line a small baking sheet with foil for easy cleanup.
  2. In a bowl, combine the drained tuna, mayonnaise, garlic powder, and red pepper flakes until evenly mixed.
  3. Toast the bread slices until lightly browned.
  4. Spread the tuna mixture over the toast and top evenly with the cheese.
  5. Bake on the prepared sheet until the cheese is melted and the edges are crisp, about 5–10 minutes.

Nutrition Facts

For 1 serving of multi-grain spicy tuna melt (150g)

NutrientValue%DV
Calories505
Fats33g 42%
Saturated fats9g 46%
Trans fats0.4g
Cholesterol51mg 17%
Sodium688mg 30%
Carbs32g 12%
Net carbs28g
Fiber4g 15%
Sugar3g
Protein21g
Calcium296mg 30%
Iron2mg 31%
Potassium336mg 7%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 22%
Fluoride15μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 58%
Niacin5mg 34%
Pantothenic acid1mg 13%
Phosphorus338mg 48%
Retinol82μg
Riboflavin (B2)0.3mg 20%
Selenium45μg 82%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU318IU
Vitamin A84μg 9%
Vitamin B121μg 42%
Vitamin B60.4mg 30%
Vitamin C0.1mg 0.1%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K50μg 42%
Zinc2mg 23%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats9g 46%
Monounsaturated fats7g
Polyunsaturated fats14g
Trans fats0.4g
Fatty Acids
Total omega 32g
Total omega 612g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g