Mungo beans

Mature seeds, cooked, boiled, without salt

Carbs 68% Protein 28%
Percent Calories

1 cup of mungo beans (Mature seeds, cooked, boiled, without salt) contains 189 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 28% protein. This is a good source of protein (24% of your Daily Value), fiber (41% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of mungo beans (180g)

Nutrient Value %DV
Calories 189
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 33g 12%
Net carbs 21g
Fiber 12g 41%
Sugar 4g
Protein 14g
Calcium 95mg 10%
Iron 3mg 39%
Potassium 416mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 34μg
Caffeine 0mg
Choline 53mg 10%
Copper 0.3mg 28%
Folate (B9) 169μg 42%
Lycopene 0μg
Magnesium 113mg 27%
Manganese 1mg 32%
Niacin 3mg 17%
Pantothenic acid 1mg 16%
Phosphorus 281mg 40%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 56IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 5μg 4%
Zinc 1mg 14%
Sugar 4g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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