Mungo beans
Mature seeds, raw
2 cup of mungo beans (Mature seeds, raw) contains 1412 Calories The macronutrient breakdown is 67% carbs, 4% fat, and 29% protein. This is a good source of protein (186% of your Daily Value), fiber (271% of your Daily Value), and potassium (87% of your Daily Value).
Nutrition Facts
For 2 cup of mungo beans (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1412 | |
| Fats | 7g | 9% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 157mg | 7% |
| Carbs | 244g | 89% |
| Net carbs | 168g | |
| Fiber | 76g | 271% |
| Sugar | – | |
| Protein | 104g | |
| Calcium | 571mg | 57% |
| Iron | 31mg | 392% |
| Potassium | 4070mg | 87% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 451% |
| Fluoride | – | |
| Folate (B9) | 894μg | 224% |
| Lycopene | – | |
| Magnesium | 1105mg | 263% |
| Manganese | 6mg | 275% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 1569mg | 224% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 34μg | 62% |
| Theobromine | – | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 95IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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