Murugal Dosai / Dosa Batter Recipe

Fat 41%Carbs 48%Protein 11%
Percent Calories

1 dosas of murugal dosai / dosa batter recipe contains 90 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This has a relatively high calorie density, with 436 Calories per 100g.

Makes
30 dosas
Prep Time
960 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Wash the rice and dal in running water 2-3 times.
  2. Soak all the ingredients except the salt together in water for at-least 4 hours.
  3. Grind the ingredients with little water to a very fine paste. Add upto 2 cups of water while grinding. If you are grinding in a mixie, take time and grind in 2-3 batches. Try not to add a lot of water while grinding.
  4. Add in the salt to the batter and mix well to combine.
  5. Cover the bowl and allow it to ferment for at-least 12 hours in a warm place.
  6. The batter would have almost doubled in volume after the 12 hour fermentation.
  7. Mix the batter well and the dosa batter is ready. Store the batter in the refrigerator for up to 3 days and use as required.
  8. If the dosa batter is very thick, thin it out by adding very little water.
  9. Heat the dosa griddle until medium hot.
  10. Add 1/3 cup batter and swirl to completely cover dosa griddle. Sprinkle 1/4 teaspoon of oil or ghee to the dosa. Cook until underside of the dosa is golden brown, about a minute.
  11. Loosen the edges of the dosa with a steel spatula. No need to flip the dosa. Remove dosa from the griddle and repeat with remaining batter.
  12. Serve hot.
  13. Recipe by: Kannamma - Suguna Vinodh (source: https://www.kannammacooks.com/murugal-dosai-dosa-batter-recipe/)

Nutrition Facts

For 1 dosas of murugal dosai / dosa batter recipe (21g)

NutrientValue%DV
Calories90
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium477mg 21%
Carbs11g 4%
Net carbs10g
Fiber1g 3%
Sugar0.1g
Protein3g
Calcium2mg 0.2%
Iron0.1mg 1%
Potassium58mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0mg 2%
Fluoride0μg
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0mg 0.2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0.3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0.5μg 0.4%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g