Murugal Dosai / Dosa Batter Recipe
1 dosas of murugal dosai / dosa batter recipe contains 90 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This has a relatively high calorie density, with 436 Calories per 100g.
- Makes
- 30 dosas
- Prep Time
- 960 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Wash the rice and dal in running water 2-3 times.
- Soak all the ingredients except the salt together in water for at-least 4 hours.
- Grind the ingredients with little water to a very fine paste. Add upto 2 cups of water while grinding. If you are grinding in a mixie, take time and grind in 2-3 batches. Try not to add a lot of water while grinding.
- Add in the salt to the batter and mix well to combine.
- Cover the bowl and allow it to ferment for at-least 12 hours in a warm place.
- The batter would have almost doubled in volume after the 12 hour fermentation.
- Mix the batter well and the dosa batter is ready. Store the batter in the refrigerator for up to 3 days and use as required.
- If the dosa batter is very thick, thin it out by adding very little water.
- Heat the dosa griddle until medium hot.
- Add 1/3 cup batter and swirl to completely cover dosa griddle. Sprinkle 1/4 teaspoon of oil or ghee to the dosa. Cook until underside of the dosa is golden brown, about a minute.
- Loosen the edges of the dosa with a steel spatula. No need to flip the dosa. Remove dosa from the griddle and repeat with remaining batter.
- Serve hot.
- Recipe by: Kannamma - Suguna Vinodh (source: https://www.kannammacooks.com/murugal-dosai-dosa-batter-recipe/)
Nutrition Facts
For 1 dosas of murugal dosai / dosa batter recipe (21g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 477mg | 21% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 3% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 2mg | 0.2% |
Iron | 0.1mg | 1% |
Potassium | 58mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0.4mg | 0.1% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 1μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.4% |
Manganese | 0.1mg | 3% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 7mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0.2% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.3% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |