Murukku

Requires murukku machine

Fat 13%Carbs 76%Protein 11%
Percent Calories

1 Serving of murukku (Requires murukku machine) contains 109 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This has a relatively high calorie density, with 384 Calories per 100g.

Makes
35 Serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Soak raw rice for 2 hours, rinse well, and dry well.
  2. Fry lentils until you get a nice aroma or until slight golden brown.
  3. Mix both, give it in the flour mill and grind it to a fine powder.
  4. Sieve it twice and set the flour aside.
  5. Mix prepared murukku flour, cumin seeds, garlic powder, onion powder, salt (mix salt in a little water and add) in a bowl. Heat oil (1/4 cup) and add to it. Mix well.
  6. Add hot water little by little and prepare a soft firm dough. Knead well. The dough should not be too hard nor too soft.
  7. Make murukku with the murukku machine using the plate with 3 round holes.
  8. Put a small portion of dough into the murukku maker and squeeze it out in a circular motion on a ladle or small plate.
  9. Heat oil and gently slide the squeezed out murukku into the oil.(To check if the oil is hot, just drop a small piece of murukku dough into the oil, if it raises to the surface immediately, it is an indication that the oil is hot).
  10. Turn the heat to medium and fry the murukkus both sides until golden brown. Remove it with a slotted ladle and drain on a paper towel (note - bubbling sound stops when the murukku is done
  11. Repeat the process for the rest of the dough. After it cools, store it in an air tight container, 10-15 days.

Nutrition Facts

For 1 Serving of murukku (28g)

NutrientValue%DV
Calories109
Fats2g 2%
Saturated fats1g 4%
Trans fats0g
Cholesterol3mg 1%
Sodium6mg 0.3%
Carbs20g 7%
Net carbs20g
Fiber1g 3%
Sugar0.1g
Protein3g
Calcium9mg 1%
Iron1mg 17%
Potassium65mg 1%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium8mg 2%
Manganese0.3mg 13%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus41mg 6%
Retinol8μg
Riboflavin (B2)0mg 2%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU34IU
Vitamin A9μg 1%
Vitamin B120μg 0.1%
Vitamin B60.1mg 5%
Vitamin C0.3mg 0.3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g