Murukku
Requires murukku machine
1 Serving of murukku (Requires murukku machine) contains 109 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This has a relatively high calorie density, with 384 Calories per 100g.
- Makes
- 35 Serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Soak raw rice for 2 hours, rinse well, and dry well.
- Fry lentils until you get a nice aroma or until slight golden brown.
- Mix both, give it in the flour mill and grind it to a fine powder.
- Sieve it twice and set the flour aside.
- Mix prepared murukku flour, cumin seeds, garlic powder, onion powder, salt (mix salt in a little water and add) in a bowl. Heat oil (1/4 cup) and add to it. Mix well.
- Add hot water little by little and prepare a soft firm dough. Knead well. The dough should not be too hard nor too soft.
- Make murukku with the murukku machine using the plate with 3 round holes.
- Put a small portion of dough into the murukku maker and squeeze it out in a circular motion on a ladle or small plate.
- Heat oil and gently slide the squeezed out murukku into the oil.(To check if the oil is hot, just drop a small piece of murukku dough into the oil, if it raises to the surface immediately, it is an indication that the oil is hot).
- Turn the heat to medium and fry the murukkus both sides until golden brown. Remove it with a slotted ladle and drain on a paper towel (note - bubbling sound stops when the murukku is done
- Repeat the process for the rest of the dough. After it cools, store it in an air tight container, 10-15 days.
Nutrition Facts
For 1 Serving of murukku (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 109 | |
Fats | 2g | 2% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 6mg | 0.3% |
Carbs | 20g | 7% |
Net carbs | 20g | |
Fiber | 1g | 3% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 9mg | 1% |
Iron | 1mg | 17% |
Potassium | 65mg | 1% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 41mg | 6% |
Retinol | 8μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 34IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 0.1% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |