½ cup of muscle milk light (Protein powder, milk based, muscle milk light) contains 475 Calories. The macronutrient breakdown is 22% carbs, 27% fat, and 51% protein. This is a good source of calcium (144% of your Daily Value), vitamin a (140% of your Daily Value), and vitamin b12 (210% of your Daily Value).
Nutrition Facts
For ½ cup of muscle milk light (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 12mg | 4% |
| Sodium | 300mg | 13% |
| Carbs | 26g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 60g | |
| Calcium | 1440mg | 144% |
| Iron | 14mg | 180% |
| Potassium | 1008mg | 21% |
| Vitamin D | 8μg | 56% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 2mg | 187% |
| Fluoride | – | |
| Folate (B9) | 336μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | – | |
| Niacin | 17mg | 105% |
| Pantothenic acid | 10mg | 192% |
| Phosphorus | 840mg | 120% |
| Retinol | 1260μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 4200IU | |
| Vitamin A | 1260μg | 140% |
| Vitamin B12 | 5μg | 210% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 336IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Muscle Milk Naturals protein powder chocolate Muscle Milk
Muscle milk Protein powder, milk based, muscle milk
Protein Shake, Non-Dairy, Knockout Chocolate Muscle Milk
Protein Shake, Chocolate, Genuine Muscle Milk
Collagen Peptides Dietary Supplement, Chocolate Vital Proteins
Chocolate Protein Shake Member's Mark
