Mushroom and Chicken Risotto

Mushroom and Chicken Risotto
Fat 32%Carbs 27%Protein 42%
Percent Calories

1 servings of mushroom and chicken risotto contains 1067 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 42% protein. This is a good source of protein (180% of your Daily Value), potassium (23% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. In a large pot, heat the butter over moderate heat. Add the mushrooms. Cook, stirring frequently, until the mushrooms are browned, about 5 minutes. Add the chicken, 1/4 teaspoon of the salt, and the pepper. Cook until the chicken is just done, 3 to 4 minutes. Remove the mixture from the pan. In a medium saucepan, bring the broth to a simmer. In the large pot, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the rice and stir until it begins to turn opaque, about 2 minutes. Add the wine and the remaining 3/4 teaspoon salt to the rice. Cook, stirring frequently, until all of the wine has been absorbed. Add about 1/2 cup of the simmering broth and cook, stirring frequently, until it has been absorbed. The rice and broth should bubble gently; adjust the heat as needed. Continue cooking the rice, adding broth 1/2 cup at a time and allowing the rice to absorb it before adding the next 1/2 cup. Cook the rice in this way until tender, 25 to 30 minutes in all. The broth that hasn't been absorbed should be thickened by the starch from the rice. You may not need to use all the liquid, or you may need more broth or some water. Stir in the chicken and mushrooms, the Parmesan, and the parsley and heat through. Serve the risotto with additional Parmesan.
  2. (source: https://www.foodandwine.com/recipes/mushroom-and-chicken-risotto)

Nutrition Facts

For 1 servings of mushroom and chicken risotto (625g)

NutrientValue%DV
Calories1067
Fats34g 44%
Saturated fats10g 49%
Trans fats0g
Cholesterol206mg 69%
Sodium1436mg 62%
Carbs65g 24%
Net carbs63g
Fiber2g 7%
Sugar3g
Protein101g
Calcium181mg 18%
Iron8mg 98%
Potassium1069mg 23%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene101μg
Caffeine0mg
Choline292mg 53%
Copper0.4mg 49%
Fluoride202μg
Folate (B9)191μg 48%
Lycopene0μg
Magnesium117mg 28%
Manganese1mg 38%
Niacin19mg 120%
Pantothenic acid3mg 55%
Phosphorus847mg 121%
Retinol170μg
Riboflavin (B2)1mg 63%
Selenium88μg 160%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU737IU
Vitamin A201μg 22%
Vitamin B123μg 133%
Vitamin B61mg 111%
Vitamin C5mg 6%
Vitamin D IU22IU
Vitamin D20.1μg
Vitamin D30.4μg
Vitamin E2mg 14%
Vitamin K41μg 34%
Zinc9mg 84%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats13g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g