1 servings of mushroom and chicken risotto contains 1067 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 42% protein. This is a good source of protein (180% of your Daily Value), potassium (23% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- In a large pot, heat the butter over moderate heat. Add the mushrooms. Cook, stirring frequently, until the mushrooms are browned, about 5 minutes. Add the chicken, 1/4 teaspoon of the salt, and the pepper. Cook until the chicken is just done, 3 to 4 minutes. Remove the mixture from the pan. In a medium saucepan, bring the broth to a simmer. In the large pot, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the rice and stir until it begins to turn opaque, about 2 minutes. Add the wine and the remaining 3/4 teaspoon salt to the rice. Cook, stirring frequently, until all of the wine has been absorbed. Add about 1/2 cup of the simmering broth and cook, stirring frequently, until it has been absorbed. The rice and broth should bubble gently; adjust the heat as needed. Continue cooking the rice, adding broth 1/2 cup at a time and allowing the rice to absorb it before adding the next 1/2 cup. Cook the rice in this way until tender, 25 to 30 minutes in all. The broth that hasn't been absorbed should be thickened by the starch from the rice. You may not need to use all the liquid, or you may need more broth or some water. Stir in the chicken and mushrooms, the Parmesan, and the parsley and heat through. Serve the risotto with additional Parmesan.
- (source: https://www.foodandwine.com/recipes/mushroom-and-chicken-risotto)
Nutrition Facts
For 1 servings of mushroom and chicken risotto (625g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1067 | |
Fats | 34g | 44% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 206mg | 69% |
Sodium | 1436mg | 62% |
Carbs | 65g | 24% |
Net carbs | 63g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 101g | |
Calcium | 181mg | 18% |
Iron | 8mg | 98% |
Potassium | 1069mg | 23% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 101μg | |
Caffeine | 0mg | |
Choline | 292mg | 53% |
Copper | 0.4mg | 49% |
Fluoride | 202μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 0μg | |
Magnesium | 117mg | 28% |
Manganese | 1mg | 38% |
Niacin | 19mg | 120% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 847mg | 121% |
Retinol | 170μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 88μg | 160% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 737IU | |
Vitamin A | 201μg | 22% |
Vitamin B12 | 3μg | 133% |
Vitamin B6 | 1mg | 111% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 41μg | 34% |
Zinc | 9mg | 84% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |