Mushroom and Haloumi Salad
1 serving of mushroom and haloumi salad contains 481 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (45% of your Daily Value) and fiber (17% of your Daily Value).
Ingredients
Directions
- Combine olive oil, lemon juice, garlic, oregano, salt and pepper
- Brush the mushrooms with the dressing and cook in a pan for 5 mins, turning occassionally until mushrooms are tender. Remove from pan and add to a large bowl
- Add haloumi to the pan and cook until golden. Add to the bowl with the mushrooms along with the spinach and tomatoes.
- Drizzle over the remaining dressing
Nutrition Facts
For 1 serving of mushroom and haloumi salad (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 36g | 47% |
| Saturated fats | 18g | 90% |
| Trans fats | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1829mg | 80% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
