Mushroom and Pepper Egg White Omelet

Mushroom and Pepper Egg White Omelet
Fat 67% Protein 27%
Percent Calories

1 serving of mushroom and pepper egg white omelet contains 314 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 27% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
17 minutes



  1. Heat 1 tbsp olive oil in a non-stick skillet.
  2. Cook mushrooms until soft. Remove from pan and set aside.
  3. Place egg whites into hot pan and add a dash of salt and pepper.
  4. Once egg edges are cooked solid, sprinkle chopped red pepper, mushrooms, and shredded cheese over the whites and fold egg over. Cook until cheese is melted.
  5. Serve immediately.

Nutrition Facts

For 1 serving of mushroom and pepper egg white omelet (227g)

Nutrient Value %DV
Calories 314
Fats 23g 30%
Saturated fats 7g 37%
Trans fats 0.3g
Cholesterol 29mg 10%
Sodium 539mg 23%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 4%
Sugar 3g
Protein 21g
Calcium 203mg 20%
Iron 1mg 7%
Potassium 393mg 8%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 507μg
Caffeine 0mg
Choline 14mg 2%
Copper 0.2mg 18%
Fluoride 10μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.1mg 4%
Niacin 2mg 11%
Pantothenic acid 1mg 20%
Phosphorus 190mg 27%
Retinol 72μg
Riboflavin (B2) 1mg 61%
Selenium 35μg 64%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1213IU
Vitamin A 121μg 13%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 12%
Vitamin C 39mg 43%
Vitamin D IU 9IU
Vitamin D2 0.1μg
Vitamin D3 0.2μg
Vitamin E 3mg 18%
Vitamin K 11μg 9%
Zinc 1mg 12%
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Saturated fats 7g 37%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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