Mushroom and spinach stir fry

Ingredients

• Mushrooms

  White, raw

  4 medium or 72g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 small or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Spinach

  Raw

  1 cup or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 clove or 3g

• Ginger root

  Raw

  1 tbsp or 6g

Directions

1. Spray cooking spray onto a medium sized non-stick cooking pan. Turn on to medium-heat and let pan warm for up to 45 seconds. Cook sliced mushrooms and chopped scallions, stirring often, until tender0 about, 2-3 minutes. Remove From skillet.
2. In a medium bowl, beat egg whites with dash of salt and pepper. Re-spray cooking spray and return the skillet to medium heat. Cook the egg whites until they begin to set, 1 to 2 minutes. Top with the vegetables. Fold the egg whites over the filling.
3. Flip one edge of the egg on to itself to form a half-moon shape. Allow the omelet to cook a little while longer on each side.

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