Mushroom & basil omelette with smashed tomato

Fat 60%Carbs 10%Protein 30%
Percent Calories

1 servings of mushroom & basil omelette with smashed tomato contains 130 Calories The macronutrient breakdown is 10% carbs, 60% fat, and 30% protein. This is a good source of protein (18% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b12 (24% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add oil to a pan over medium heat. Crack eggs into the pan and sprinkle salt and garlic powder over top. Fry until whites are set and yolk has reached desired doneness. Enjoy!
  2. Heat the grill to its highest setting and place the tomatoes on a square of foil underneath, turning occasionally to prevent burning. When the tomatoes are slightly scorched, remove from the grill, squashing them slightly to release the juices.
  3. Break the eggs into a bowl and mix with a fork. Add a small splash of water and mix. Add the chives and some black pepper, and beat some more. Set aside while you prepare the mushrooms.
  4. In a non-stick frying pan, heat the butter over a medium heat until foaming. Add the mushrooms and cook for 5-8 mins until tender, stirring every few mins. Remove and set aside.
  5. Briskly stir the egg mixture, then add to the hot pan (tilting it so that the mixture covers the entire base) and leave for 10 secs or so until it begins to set. With a fork, gently stir the egg here and there so that any unset mixture gets cooked.
  6. While the egg mixture is still slightly loose, spoon the mushroom mix onto one side of the omelette, and top with the cream cheese and basil leaves. Flip the other side of the omelette over to cover, if you like. Leave to cook for 1 min more, then cut in half and slide each half onto a plate. Serve immediately with the tomatoes on the side.
  7. Recipe by: Jennifer Irvine (source: https://www.bbcgoodfood.com/recipes/mushroom-basil-omelette-smashed-tomato)

Nutrition Facts

For 1 servings of mushroom & basil omelette with smashed tomato (183g)

NutrientValue%DV
Calories130
Fats9g 11%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol251mg 84%
Sodium97mg 4%
Carbs3g 1%
Net carbs2g
Fiber1g 5%
Sugar2g
Protein10g
Calcium47mg 5%
Iron1mg 17%
Potassium246mg 5%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene361μg
Caffeine0mg
Choline199mg 36%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)43μg 11%
Lycopene1582μg
Magnesium16mg 4%
Manganese0.1mg 5%
Niacin0.5mg 3%
Pantothenic acid1mg 21%
Phosphorus148mg 21%
Retinol121μg
Riboflavin (B2)0.3mg 25%
Selenium20μg 37%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1063IU
Vitamin A154μg 17%
Vitamin B121μg 24%
Vitamin B60.2mg 13%
Vitamin C10mg 11%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K14μg 12%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.3g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g