Mushroom Burger with Wilted Spinach

Mushroom Burger with Wilted Spinach
Fat 23% Carbs 64% Protein 13%
Percent Calories

1 serving of mushroom burger with wilted spinach ( contains 392 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (35% of your Daily Value), and potassium (40% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat oven to 350 degrees F.
  2. For the mushrooms: Heat some oil in a pan over medium-high heat, place the mushrooms in the pan and cook for 3 minutes on either side. Once browned, place the mushrooms on an oven tray, season with salt and pepper and place in the oven for 5 minutes or until they have softened. Set aside in a warm resting place.
  3. For the bread: Once you pull the mushrooms out of the oven this is a good time to bake your fresh bread, place the burger buns into the oven for 8-10 minutes, when ready remove from the oven and slice in half to get ready for burger assembly.
  4. For the filling: In a pan, heat some more olive oil and add the onion rings, drizzle them with balsamic vinegar and cook for 3 minutes on either side or until they have cooked right through and caramelized. Once cooked remove from the pan and leave aside in a warm place. Add a little more oil to the pan, add the spinach and the garlic, cook for 2 minutes or until the spinach leaves have wilted down. Set aside with the onion rings.
  5. To serve: Start by dividing the spinach over the bases of the burger buns, then the onion, then the mushrooms, followed by the sundried tomato. Serve and enjoy!

Nutrition Facts

For 1 serving of mushroom burger with wilted spinach (541g)

Nutrient Value %DV
Calories 392
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Carbs 67g 24%
Net carbs 58g
Fiber 10g 35%
Sugar 34g
Protein 13g
Calcium 179mg 18%
Iron 6mg 78%
Potassium 1891mg 40%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1833μg
Caffeine 0mg
Choline 82mg 15%
Copper 1mg 102%
Fluoride 0μg
Folate (B9) 224μg 56%
Lycopene 12394μg
Magnesium 128mg 30%
Manganese 2mg 68%
Niacin 9mg 55%
Pantothenic acid 2mg 41%
Phosphorus 351mg 50%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 3053IU
Vitamin A 153μg 17%
Vitamin B12 0.1μg 2%
Vitamin B6 1mg 62%
Vitamin C 36mg 40%
Vitamin D IU 8IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 163μg 136%
Zinc 2mg 19%
Sugar 34g
Sucrose 2g
Glucose 10g
Fructose 8g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.4g

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