Mushroom Lo Mein with Fresh Udon Noodles
1 servings of mushroom lo mein with fresh udon noodles contains 530 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (49% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 35 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Wash and dry all produce. Cut green beans into 1-inch pieces. Peel and mince ginger. Mince or grate garlic. Peel and cut carrot in thirds, then cut each piece in half lengthwise and slice into thin half-moons. Roughly chop mushrooms. Thinly slice scallions, keeping greens and whites separate.
- Whisk together soy sauce, stock concentrate, 1 TBSP hoisin sauce, sesame oil, 1 tsp honey, and 1/4 cup water in a small bowl.
- Heat a drizzle of oil in a large pan over medium heat (TIP: If you have a nonstick pan, break it out.) Add noodles to pan and toss until tender, for 3-4 minutes. If pan seems dry, add a splash of water or drizzle of oil. Remove from pan and set aside.
- Heat a drizzle of oil in same pan over medium-high heat. Add mushrooms, carrot, and green beans and cook until lightly browned and softened, 5-7 minutes, tossing occasionally. Add ginger, scallion whites, and garlic and toss until fragrant, 1 minute. Season with salt and pepper.
- Reduce heat to medium. Add sauce and noodles to pan. Toss everything until well-coated and sauce has thickened slightly, 1-2 minutes
- Divide lo mein between bowls. Garnish with scallion greens.
Nutrition Facts
For 1 servings of mushroom lo mein with fresh udon noodles (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1156mg | 50% |
| Carbs | 86g | 31% |
| Net carbs | 73g | |
| Fiber | 14g | 49% |
| Sugar | 13g | |
| Protein | 15g | |
| Calcium | 135mg | 14% |
| Iron | 12mg | 153% |
| Potassium | 1253mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1119μg | |
| Beta carotene | 2950μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 1mg | 58% |
| Fluoride | 17μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0.3μg | |
| Magnesium | 179mg | 43% |
| Manganese | 18mg | 762% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 303mg | 43% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5872IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 49μg | 41% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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