1 servings of mushroom matar masala contains 479 Calories. The macronutrient breakdown is 58% carbs, 28% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (69% of your Daily Value), and vitamin d (186% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Ground ginger 100g
Curry paste 1 tsp or 5g
Paprika ½ tsp or 1g
Fenugreek seed 1 tsp or 4g
Cayenne pepper 1 tsp or 2g
Directions
- Blend onion, garlic, ginger, chile with a few tbsp of water to a puree in a blender.
- Heat oil in a large skillet over medium heat. Add the above puree. Cook for 5 to 7 mins or until the onion smell is not raw. Stir occasionally.
- Meanwhile, blend tomatoes and cashews in the same blender until smooth. Blend for two 1 min cycles so the cashews are blended in. Add the pureed tomato puree, garam masala, paprika, and fenugreek to the skillet. Cook for 7 to 8 minutes.Stir occasionally.
- Add mushrooms, peas, other veggies, 1/2 cup or more water, salt, sugar. I added a 1/2 cup cooked chickpeas as well as seen in the pictures. Mix well.
- Cover and cook for 10 mins or till the mushrooms are cooked to preference.
- Fold in spinach if using, taste adjust salt and heat. I usually add some cayenne.
- Garnish with cilantro and serve over rice, cooked grains or with flatbread.
- Recipe by: Vegan Richa (source: https://www.veganricha.com/2016/08/mushroom-matar-masala.html)
Nutrition Facts
For 1 servings of mushroom matar masala
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1036mg | 45% |
| Carbs | 76g | 27% |
| Net carbs | 56g | |
| Fiber | 19g | 69% |
| Sugar | 15g | |
| Protein | 18g | |
| Calcium | 230mg | 23% |
| Iron | 15mg | 188% |
| Potassium | 1942mg | 41% |
| Vitamin D | 28μg | 186% |
| Vitamins and Minerals | ||
| Alpha carotene | 199μg | |
| Beta carotene | 6936μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 1mg | 130% |
| Fluoride | 5μg | |
| Folate (B9) | 226μg | 56% |
| Lycopene | 4683μg | |
| Magnesium | 271mg | 65% |
| Manganese | 18mg | 783% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 417mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 11804IU | |
| Vitamin A | 591μg | 66% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 1114IU | |
| Vitamin D2 | 28μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 329μg | 274% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0.4g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |









