mushroom quesadilla
1 serving of mushroom quesadilla contains 401 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Cheddar cheese 1 ½ oz or 43g
Directions
- melt butter in non-stick pan, sautee onions and mushrooms.
- place parchment paper on baking sheet and tortilla. turn broiler on with rack just above middle of oven.
- Shred cheese on tortilla, spread mushroom mixture over cheese, cover with second tortilla.
- Toast under broiler until golden, flip carefully and toast other side.
Nutrition Facts
For 1 serving of mushroom quesadilla (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 608mg | 26% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 368mg | 37% |
| Iron | 4mg | 45% |
| Potassium | 455mg | 10% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 31μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.5mg | 20% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 337mg | 48% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 601IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 129IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |