mushroom quesadilla
1 serving of mushroom quesadilla contains 536 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Cheddar cheese 1 ½ oz or 43g
Directions
- melt butter in non-stick pan, sautee onions and mushrooms.
- place parchment paper on baking sheet and tortilla. turn broiler on with rack just above middle of oven.
- Shred cheese on tortilla, spread mushroom mixture over cheese, cover with second tortilla.
- Toast under broiler until golden, flip carefully and toast other side.
Nutrition Facts
For 1 serving of mushroom quesadilla (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 26g | 33% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 934mg | 41% |
| Carbs | 57g | 21% |
| Net carbs | 51g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 426mg | 43% |
| Iron | 5mg | 64% |
| Potassium | 522mg | 11% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.4mg | 39% |
| Fluoride | 46μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 31% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 424mg | 61% |
| Retinol | 157μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 601IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 129IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |