Mushroom Sandwich with Pickled Onion
1 serving of mushroom sandwich with pickled onion contains 897 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 12% protein. This is a good source of protein (47% of your Daily Value), fiber (33% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar
1 cup or 255g
Worcestershire sauce
1 tsp or 6g
Cheddar cheese
4 slice (1 oz) or 112g
Directions
- To prepare pickled onion: Toast crushed red pepper, peppercorns, garlic and bay leaf in a medium saucepan over medium-low heat until fragrant, 1 to 3 minutes. Add vinegar; bring to a boil over medium-high heat. Add sugar and stir until dissolved. Place onion in a medium non-reactive bowl and pour the hot liquid over it. Let cool to room temperature, about 1 hour. Cover and refrigerate for 4 hours and up to 1 week.
- To prepare sandwich: Combine mayonnaise, mustard and Worcestershire in a small bowl.
- Heat 1 tablespoon ghee in a large nonstick skillet over medium-high heat. Add 2 to 3 bread slices and cook until browned on one side only, 1 to 2 minutes, adjusting heat as necessary. Transfer to a plate. Repeat 2 more times with 2 tablespoons ghee and the remaining bread.
- Add mushrooms, pepper, salt and 1 tablespoon ghee to the pan. Cook, without stirring, until browned and crisp, 2 to 3 minutes. Flip the mushrooms and press with a spatula to flatten. Top with cheese and cook until it is melted, about 3 minutes more. Transfer to a plate.
- Add the remaining 1 tablespoon ghee to the pan over medium heat. Crack eggs into the pan, cover and cook to desired doneness, 2 to 4 minutes.
- Spread the sauce on the untoasted sides of the bread. Layer the pickled onion, mushrooms, eggs and lettuce between the bread slices.
Nutrition Facts
For 1 serving of mushroom sandwich with pickled onion
Nutrient | Value | %DV |
---|---|---|
Calories | 897 | |
Fats | 44g | 56% |
Saturated fats | 20g | 100% |
Trans fats | 0.3g | |
Cholesterol | 275mg | 92% |
Sodium | 785mg | 34% |
Carbs | 101g | 37% |
Net carbs | 92g | |
Fiber | 9g | 33% |
Sugar | 68g | |
Protein | 26g | |
Calcium | 417mg | 42% |
Iron | 6mg | 79% |
Potassium | 1174mg | 25% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 4058μg | |
Caffeine | 0mg | |
Choline | 190mg | 35% |
Copper | 0.4mg | 43% |
Fluoride | 11μg | |
Folate (B9) | 221μg | 55% |
Lycopene | 0.1μg | |
Magnesium | 118mg | 28% |
Manganese | 2mg | 89% |
Niacin | 7mg | 45% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 559mg | 80% |
Retinol | 153μg | |
Riboflavin (B2) | 1mg | 59% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 7292IU | |
Vitamin A | 628μg | 70% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 66IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 230μg | 192% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 68g | |
Sucrose | 50g | |
Glucose | 9g | |
Fructose | 7g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 20g | 100% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |