Mushroom Sandwich with Pickled Onion

Fat 44%Carbs 45%Protein 12%
Percent Calories

1 serving of mushroom sandwich with pickled onion contains 897 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 12% protein. This is a good source of protein (47% of your Daily Value), fiber (33% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. To prepare pickled onion: Toast crushed red pepper, peppercorns, garlic and bay leaf in a medium saucepan over medium-low heat until fragrant, 1 to 3 minutes. Add vinegar; bring to a boil over medium-high heat. Add sugar and stir until dissolved. Place onion in a medium non-reactive bowl and pour the hot liquid over it. Let cool to room temperature, about 1 hour. Cover and refrigerate for 4 hours and up to 1 week.
  2. To prepare sandwich: Combine mayonnaise, mustard and Worcestershire in a small bowl.
  3. Heat 1 tablespoon ghee in a large nonstick skillet over medium-high heat. Add 2 to 3 bread slices and cook until browned on one side only, 1 to 2 minutes, adjusting heat as necessary. Transfer to a plate. Repeat 2 more times with 2 tablespoons ghee and the remaining bread.
  4. Add mushrooms, pepper, salt and 1 tablespoon ghee to the pan. Cook, without stirring, until browned and crisp, 2 to 3 minutes. Flip the mushrooms and press with a spatula to flatten. Top with cheese and cook until it is melted, about 3 minutes more. Transfer to a plate.
  5. Add the remaining 1 tablespoon ghee to the pan over medium heat. Crack eggs into the pan, cover and cook to desired doneness, 2 to 4 minutes.
  6. Spread the sauce on the untoasted sides of the bread. Layer the pickled onion, mushrooms, eggs and lettuce between the bread slices.

Nutrition Facts

For 1 serving of mushroom sandwich with pickled onion

NutrientValue%DV
Calories897
Fats44g 56%
Saturated fats20g 100%
Trans fats0.3g
Cholesterol275mg 92%
Sodium785mg 34%
Carbs101g 37%
Net carbs92g
Fiber9g 33%
Sugar68g
Protein26g
Calcium417mg 42%
Iron6mg 79%
Potassium1174mg 25%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene4058μg
Caffeine0mg
Choline190mg 35%
Copper0.4mg 43%
Fluoride11μg
Folate (B9)221μg 55%
Lycopene0.1μg
Magnesium118mg 28%
Manganese2mg 89%
Niacin7mg 45%
Pantothenic acid3mg 63%
Phosphorus559mg 80%
Retinol153μg
Riboflavin (B2)1mg 59%
Selenium47μg 85%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU7292IU
Vitamin A628μg 70%
Vitamin B121μg 29%
Vitamin B61mg 59%
Vitamin C15mg 16%
Vitamin D IU66IU
Vitamin D20.4μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K230μg 192%
Zinc4mg 37%
Sugars
Sugar68g
Sucrose50g
Glucose9g
Fructose7g
Lactose0.1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats20g 100%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods