Mushroom Spinach Quinoa

Ingredients

• Salt

  Table

  1 dash or 0.4g

• Garlic

  Raw

  3 clove or 9g

• Spinach

  Raw

  2 cup or 60g

• Quinoa

  Uncooked

  1 cup or 170g

• Onions

  Young green, tops only

  2 stalk or 24g

• Mushrooms

  White, raw

  2 cup, whole or 192g

• Apples

  With skin

  2 medium or 364g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Prepare Quinoa by adding 2cups water to each cup grain. Bring water to boil then let cook for 15 mins on medium low heat.
2. Prepare thinly sliced garlic. Add olive oil to saucepan and sautee garlic and mushrooms on medium high heat for 5 mins. Add onions and salt.
3. Add fresh spinach to pan. Reduce heat to low and let cook for 1 min with lid.
4. Add quinoa and let look 1 min.
5. Chop apples and serve over or mixed into dish.

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