Mushroom Stroganoff
1 serving of mushroom stroganoff contains 408 Calories. The macronutrient breakdown is 53% carbs, 23% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), fiber (39% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Directions
- Cook pasta according to package directions.
- Preheat large deep skillet on medium heat and melt butter. Add onions and cook for 3 minutes, stirring occasionally. Push onions to the sides of skillet and add mushrooms in the middle, increasing heat to medium-high. Cook for 10 minutes uncovered, stirring occasionally.
- In a medium bowl, whisk chicken broth with cornstarch and add to the skillet. Bring to a boil, reduce heat to low and let sauce simmer for a few minutes or until thickened. Remove skillet from heat and slowly add Greek yogurt, stirring until smooth and creamy. Add pasta, gently stir; season with salt and pepper to taste.
- Serve hot sprinkled with fresh parsley.
Nutrition Facts
For 1 serving of mushroom stroganoff (726g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 11g | 14% |
Saturated fats | 6g | 29% |
Trans fats | 0.4g | |
Cholesterol | 29mg | 10% |
Sodium | 1296mg | 56% |
Carbs | 59g | 22% |
Net carbs | 48g | |
Fiber | 11g | 39% |
Sugar | 12g | |
Protein | 27g | |
Calcium | 144mg | 14% |
Iron | 4mg | 46% |
Potassium | 1366mg | 29% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 40μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 1mg | 145% |
Fluoride | 1μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 2mg | 101% |
Niacin | 14mg | 87% |
Pantothenic acid | 6mg | 119% |
Phosphorus | 538mg | 77% |
Retinol | 72μg | |
Riboflavin (B2) | 2mg | 140% |
Selenium | 76μg | 138% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 308IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 30IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 24μg | 20% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.4g | |
Glucose | 6g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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