Mushroom Stroganoff

Fat 23%Carbs 53%Protein 24%
Percent Calories

1 serving of mushroom stroganoff contains 408 Calories. The macronutrient breakdown is 53% carbs, 23% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), fiber (39% of your Daily Value), and potassium (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Preheat large deep skillet on medium heat and melt butter. Add onions and cook for 3 minutes, stirring occasionally. Push onions to the sides of skillet and add mushrooms in the middle, increasing heat to medium-high. Cook for 10 minutes uncovered, stirring occasionally.
  3. In a medium bowl, whisk chicken broth with cornstarch and add to the skillet. Bring to a boil, reduce heat to low and let sauce simmer for a few minutes or until thickened. Remove skillet from heat and slowly add Greek yogurt, stirring until smooth and creamy. Add pasta, gently stir; season with salt and pepper to taste.
  4. Serve hot sprinkled with fresh parsley.

Nutrition Facts

For 1 serving of mushroom stroganoff (726g)

NutrientValue%DV
Calories408
Fats11g 14%
Saturated fats6g 29%
Trans fats0.4g
Cholesterol29mg 10%
Sodium1296mg 56%
Carbs59g 22%
Net carbs48g
Fiber11g 39%
Sugar12g
Protein27g
Calcium144mg 14%
Iron4mg 46%
Potassium1366mg 29%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene40μg
Caffeine0mg
Choline91mg 17%
Copper1mg 145%
Fluoride1μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium92mg 22%
Manganese2mg 101%
Niacin14mg 87%
Pantothenic acid6mg 119%
Phosphorus538mg 77%
Retinol72μg
Riboflavin (B2)2mg 140%
Selenium76μg 138%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU308IU
Vitamin A75μg 8%
Vitamin B121μg 27%
Vitamin B61mg 50%
Vitamin C12mg 13%
Vitamin D IU30IU
Vitamin D21μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K24μg 20%
Zinc3mg 32%
Sugars
Sugar12g
Sucrose0.4g
Glucose6g
Fructose1g
Lactose2g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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