1 serving of mustardy mushroom stroganoff contains 415 Calories. The macronutrient breakdown is 37% carbs, 55% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice the onion, chop the green onion, and peel and smash the garlic cloves. Slice the mushrooms if not already sliced.
- In a medium saucepan, soften the green onions in 1 teaspoon of the oil. Add the rice and cook for 1 minute; add a pinch of salt and the water. Stir, cover, bring to a boil, then reduce heat to low and cook for 20 minutes until the rice is tender and the water is absorbed.
- Meanwhile, soften the onion in the remaining oil for 5-6 minutes in a frying pan. Add the garlic, mushrooms, seasoning, and 2 tablespoons of water. Cook for 4-5 minutes more or until the mushrooms have softened.
- Add the crème fraîche, mustard, and most of the tarragon to the mushrooms and heat gently, adding a little water if needed to achieve a sauce-like consistency.
- Stir the spinach into the rice and replace the lid for a minute or two until it has wilted.
- To serve, spoon the stroganoff onto a bed of the spinach rice and scatter over the rest of the tarragon. Enjoy!
Nutrition Facts
For 1 serving of mustardy mushroom stroganoff (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 25g | 33% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 78mg | 3% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 68mg | 7% |
| Iron | 3mg | 40% |
| Potassium | 597mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1567μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 40% |
| Fluoride | 0.3μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 39% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 155mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2650IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 160μg | 133% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |










