Mushroom Supreme Vegan Sandwich

Ingredients

• Whole-wheat bread

  Commercially prepared

  8 slice or 224g

• Mushrooms

  Portabella, exposed to ultraviolet light, grilled

  300g

• Soy sauce

  Regular sodium, Shoyu

  ¼ cup or 64g

• Garlic

  Raw

  3 cloves, minced or 9g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Apples

  Without skin

  2 large or 432g

• Maple syrups

  ½ cup or 161g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Rice wine vinegar

  ⁵⁄₁₆ cup or 71g

Directions

1. Create marinade in ziploc bag with soy sauce, 1/3 cup rice wine vinegar, garlic, and olive oil. Remove stems from mushrooms, and throw them in with marinade for about 10-15 minutes.
2. Wash greens, place on paper towel, and season them with salt and pepper (both sides).
3. Core apples, slice them into rounds and dip them into the maple syrup.
4. Remove mushrooms from bag and broil them about 4 minutes per side until they are roasted.
5. Layer all ingredients in sandwich and enjoy!