White, cooked, boiled, drained, with salt

Fat 12% Carbs 62% Protein 25%
Percent Calories

1 cup pieces of mushrooms (White, cooked, boiled, drained, with salt) contains 44 Calories. The macronutrient breakdown is 62% carbs, 12% fat, and 25% protein. This is a good source of potassium (12% of your Daily Value) and riboflavin (b2) (36% of your Daily Value).

Nutrition Facts

For 1 cup pieces of mushrooms (156g)

Nutrient Value %DV
Calories 44
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 371mg 16%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 12%
Sugar 4g
Protein 3g
Calcium 9mg 1%
Iron 3mg 34%
Potassium 555mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 32mg 6%
Copper 1mg 87%
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0.2mg 8%
Niacin 7mg 43%
Pantothenic acid 3mg 67%
Phosphorus 136mg 19%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 6mg 7%
Vitamin D IU 12IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 12%
Sugar 4g
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.3g

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