Mushrooms
Shiitake, raw
454 grams of mushrooms (Shiitake, raw) contains 154 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This has a relatively low calorie density, with 34 Calories per 100g.
Nutrition Facts
For 454 grams of mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 2g | 3% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 41mg | 2% |
| Carbs | 31g | 11% |
| Net carbs | 19g | |
| Fiber | 11g | 41% |
| Sugar | 11g | |
| Protein | 10g | |
| Calcium | 9mg | 1% |
| Iron | 2mg | 23% |
| Potassium | 1380mg | 29% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | – | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 45% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 508mg | 73% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 26μg | 47% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | – | |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 11g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
