Mushrooms
Oyster, raw
6 large mushrooms (Oyster, raw) contains 293 Calories The macronutrient breakdown is 59% carbs, 9% fat, and 32% protein. This is a good source of potassium (79% of your Daily Value) and riboflavin (b2) (238% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 large
- 1 large
- 2 large
- 0.5 small
- 1 small
- 2 small
- 0.5 cup sliced
- 1 cup sliced
- 2 cup sliced
Nutrition Facts
For 6 large mushrooms (888g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Carbs | 54g | 20% |
| Net carbs | 34g | |
| Fiber | 20g | 73% |
| Sugar | 10g | |
| Protein | 29g | |
| Calcium | 27mg | 3% |
| Iron | 12mg | 148% |
| Potassium | 3730mg | 79% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 258μg | |
| Caffeine | 0mg | |
| Choline | 432mg | 79% |
| Copper | 2mg | 241% |
| Fluoride | – | |
| Folate (B9) | 337μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 1mg | 44% |
| Niacin | 44mg | 275% |
| Pantothenic acid | 11mg | 230% |
| Phosphorus | 1066mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 238% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 426IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 258IU | |
| Vitamin D2 | 6μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 10g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Sliced King Oyster Mushrooms Caputo & Guest
Mini King Oyster Yes
Fresh King Oyster Mushroom Guan's Mushroom Company- Dried Oyster Pleurote Ponderosa Mushrooms
