Mushroom Quiche
1 serving of mushroom quiche contains 385 Calories. The macronutrient breakdown is 5% carbs, 76% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), calcium (36% of your Daily Value), and vitamin a (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Swiss cheese 8 oz or 227g
Directions
- Preheat the oven to 350°F.
- In a bowl, beat the eggs, then mix in the cream and salt until well combined.
- Sauté the diced mushrooms in butter over medium heat until tender, about 5-10 minutes.
- Spread the Swiss cheese evenly in the bottom of a greased large glass pie plate, then top with the sautéed mushrooms.
- Pour the egg mixture evenly over the mushrooms and cheese.
- Bake in the preheated oven for 25-35 minutes, or until a knife inserted in the center comes out clean. Let stand for about 5 minutes before serving.
Nutrition Facts
For 1 serving of mushroom quiche (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 33g | 42% |
| Saturated fats | 19g | 94% |
| Trans fats | 0.1g | |
| Cholesterol | 303mg | 101% |
| Sodium | 317mg | 14% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 358mg | 36% |
| Iron | 1mg | 15% |
| Potassium | 239mg | 5% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 378mg | 54% |
| Retinol | 347μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1258IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
