Mussels in Spicy Red Sauce
1 serving of mussels in spicy red sauce contains 1072 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 33% protein. This is a good source of protein (146% of your Daily Value), fiber (57% of your Daily Value), and potassium (83% of your Daily Value).
Ingredients
Directions
- Wash, debeard and rinse mussels, throwing away any that do not close when tapped. Set aside in mixing bowl in fridge.
- Heat large wok over high heat.
- Dice onions, red peppers and chili peppers and set aside.
- Chop parsley and set aside in separate bowl.
- Add oil to wok and sauté onions, red peppers and chili peppers until tender.
- Add garlic to wok and sauté for 2 minutes.
- Add parsley to wok and sauté for 2 minutes.
- Add wine to wok and boil off alcohol.
- Add pasatta to wok and reduce until very thick.
- Add mussels to wok and stir to coat with sauce.
- Cover wok and steam mussels for 5 minutes, shaking the pan ever minute.
- Start to boil pot of water if serving with pasta.
- Stir mussels from edges of wok to the center, cover and continue to steam for 2 minutes.
- Remove mussels from wok and set aside.
- Reduce sauce to desired thickness.
- Cook pasta if serving.
- Add mussels back to sauce once thickened, stir to coat evenly and warm mussels.
Nutrition Facts
For 1 serving of mussels in spicy red sauce (1.34kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1072 | |
Fats | 42g | 53% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 179mg | 60% |
Sodium | 2566mg | 112% |
Carbs | 74g | 27% |
Net carbs | 58g | |
Fiber | 16g | 57% |
Sugar | 28g | |
Protein | 82g | |
Calcium | 210mg | 21% |
Iron | 28mg | 347% |
Potassium | 3886mg | 83% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 1798μg | |
Caffeine | 0mg | |
Choline | 433mg | 79% |
Copper | 1mg | 60% |
Fluoride | 203μg | |
Folate (B9) | 340μg | 85% |
Lycopene | 0μg | |
Magnesium | 252mg | 60% |
Manganese | 22mg | 962% |
Niacin | 11mg | 71% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 1337mg | 191% |
Retinol | 307μg | |
Riboflavin (B2) | 1mg | 114% |
Selenium | 287μg | 523% |
Theobromine | 0mg | |
Thiamine | 1mg | 89% |
Vitamin A IU | 4448IU | |
Vitamin A | 479μg | 53% |
Vitamin B12 | 77μg | 3197% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 196mg | 218% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 60% |
Vitamin K | 72μg | 60% |
Zinc | 11mg | 98% |
Sugars | ||
Sugar | 28g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 5g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |