Mussels in Spicy Red Sauce

Fat 38%Carbs 30%Protein 33%
Percent Calories

1 serving of mussels in spicy red sauce contains 1072 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 33% protein. This is a good source of protein (146% of your Daily Value), fiber (57% of your Daily Value), and potassium (83% of your Daily Value).

Ingredients

Directions

  1. Wash, debeard and rinse mussels, throwing away any that do not close when tapped. Set aside in mixing bowl in fridge.
  2. Heat large wok over high heat.
  3. Dice onions, red peppers and chili peppers and set aside.
  4. Chop parsley and set aside in separate bowl.
  5. Add oil to wok and sauté onions, red peppers and chili peppers until tender.
  6. Add garlic to wok and sauté for 2 minutes.
  7. Add parsley to wok and sauté for 2 minutes.
  8. Add wine to wok and boil off alcohol.
  9. Add pasatta to wok and reduce until very thick.
  10. Add mussels to wok and stir to coat with sauce.
  11. Cover wok and steam mussels for 5 minutes, shaking the pan ever minute.
  12. Start to boil pot of water if serving with pasta.
  13. Stir mussels from edges of wok to the center, cover and continue to steam for 2 minutes.
  14. Remove mussels from wok and set aside.
  15. Reduce sauce to desired thickness.
  16. Cook pasta if serving.
  17. Add mussels back to sauce once thickened, stir to coat evenly and warm mussels.

Nutrition Facts

For 1 serving of mussels in spicy red sauce (1.34kg)

NutrientValue%DV
Calories1072
Fats42g 53%
Saturated fats6g 32%
Trans fats0g
Cholesterol179mg 60%
Sodium2566mg 112%
Carbs74g 27%
Net carbs58g
Fiber16g 57%
Sugar28g
Protein82g
Calcium210mg 21%
Iron28mg 347%
Potassium3886mg 83%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1798μg
Caffeine0mg
Choline433mg 79%
Copper1mg 60%
Fluoride203μg
Folate (B9)340μg 85%
Lycopene0μg
Magnesium252mg 60%
Manganese22mg 962%
Niacin11mg 71%
Pantothenic acid4mg 72%
Phosphorus1337mg 191%
Retinol307μg
Riboflavin (B2)1mg 114%
Selenium287μg 523%
Theobromine0mg
Thiamine1mg 89%
Vitamin A IU4448IU
Vitamin A479μg 53%
Vitamin B1277μg 3197%
Vitamin B61mg 52%
Vitamin C196mg 218%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 60%
Vitamin K72μg 60%
Zinc11mg 98%
Sugars
Sugar28g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats23g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid11g
Glycine5g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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