1 serving of mussels in tomato broth contains 391 Calories. The macronutrient breakdown is 26% carbs, 36% fat, and 39% protein. This is a good source of protein (68% of your Daily Value), potassium (33% of your Daily Value), and iron (164% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mussels in tomato broth (688g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 102mg | 34% |
| Sodium | 2404mg | 105% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 38g | |
| Calcium | 112mg | 11% |
| Iron | 13mg | 164% |
| Potassium | 1546mg | 33% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 493μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.5mg | 53% |
| Fluoride | 65μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 25532μg | |
| Magnesium | 127mg | 30% |
| Manganese | 10mg | 434% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 622mg | 89% |
| Retinol | 208μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 129μg | 234% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1520IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 34μg | 1418% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |