Mustard
Prepared, yellow
200 grams of mustard (Prepared, yellow) contains 120 Calories The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This has a relatively low calorie density, with 60 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tsp or 1 packet
- 1 tsp or 1 packet
- 2 tsp or 1 packet
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of mustard
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 7g | 9% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2208mg | 96% |
| Carbs | 12g | 4% |
| Net carbs | 4g | |
| Fiber | 8g | 29% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 304mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 16% |
| Fluoride | 3μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 218IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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