Mustard and Shallot Salmon

Ingredients

• Pepper

  Spices, black

  ¾ dash or 0.08g

• Salt

  Table

  ¾ dash or 0.3g

• Mustard seed

  Spices, ground

  1 ½ tbsp or 9g

• Atlantic salmon

  Fish, wild, raw

  6 oz or 170g

• Olive oil

  Salad or cooking

  ¾ tbsp or 10g

• Water

  Plain, clean water

  3 tbsp or 44g

• Shallots

  Raw

  1 ½ shallot (medium) or 64g

Directions

1. Mix the pepper, salt, and mustard seed. Sprinkle on both sides of the fish.
2. Caramelize the shallots in the olive oil on medium heat, about 10-12 minutes. Remove the shallots from heat and set aside.
3. Add the salmon. Cook on one side until lightly browned, about 5-7 minutes at most.
4. Once browned, add water and immediately put on the lid. Be careful, it will splash so have your lid ready. This will steam the fish. Steam for 5-7 minutes and serve with shallots. Enjoy!