Mustard Chicken
Chicken cooked in a creamy mustard sauce.
1 Servings of mustard chicken (Chicken cooked in a creamy mustard sauce.) contains 391 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 1 Servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Brown the chicken in a frying pan on high heat.
- Mix all remaining ingredients in the pan with the chicken and stir until coated.
- Lower the heat and place a lid on the pan and allow the chicken to cook all the way through.
Nutrition Facts
For 1 Servings of mustard chicken (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 28g | 36% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 390mg | 17% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 92mg | 9% |
| Iron | 2mg | 25% |
| Potassium | 480mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 318mg | 45% |
| Retinol | 251μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 974IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 50μg | 41% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
