Mustardy Mushroom Stroganoff

Mustardy Mushroom Stroganoff
Fat 55% Carbs 37%
Percent Calories

1 serving of mustardy mushroom stroganoff contains 414 Calories. The macronutrient breakdown is 37% carbs, 55% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (17% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Slice onion, chop green onion, and peel & smash garlic cloves. Slice mushrooms if not already sliced.
  2. Briefly soften the green onions in 1 teaspoon of the oil in a medium saucepan. Tip in the rice and cook for 1 minute; add a pinch of salt and the water. Stir, put the lid on, bring a boil then reduce the heat to low and cook for 20 minutes until the rice is tender and the water is absorbed.
  3. Meanwhile, soften the onion in the rest of the oil for 5-6 minutes in a frying pan; add the garlic, mushrooms, seasoning and 2 tablespoons water. Cook for 4-5 minutes more or until the mushrooms have softened.
  4. Add the crème fraîche, mustard and most of the tarragon to the mushrooms and heat gently, adding a little water if needed to get a sauce-like consistency.
Stir the spinach into the rice and replace the lid for a minute or two until it has wilted.
  6. To serve, spoon the stroganoff onto a bed of the spinach rice; scatter over the rest of the tarragon. Enjoy!

Nutrition Facts

For 1 serving of mustardy mushroom stroganoff (356g)

Nutrient Value %DV
Calories 414
Fats 25g 33%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Carbs 38g 14%
Net carbs 35g
Fiber 3g 10%
Sugar 4g
Protein 8g
Calcium 64mg 6%
Iron 3mg 38%
Potassium 574mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1765μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.4mg 40%
Fluoride 0.3μg
Folate (B9) 162μg 40%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 39%
Niacin 5mg 33%
Pantothenic acid 2mg 31%
Phosphorus 153mg 22%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 2980IU
Vitamin A 149μg 17%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 25%
Vitamin C 13mg 14%
Vitamin D IU 7IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 148μg 123%
Zinc 1mg 10%
Sugar 4g
Sucrose 0.4g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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