580 Grams of my banana egg pancakes (Super simple and tasty) contains 512 Calories. The macronutrient breakdown is 44% carbs, 22% fat, and 34% protein. This is a good source of protein (80% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 580 Grams
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mash the ripe banana.
- Beat the eggs and stir in the banana.
- Pour onto lightly oiled frying pan. Flip when bubbles. You can usually make 2 small pancakes per 2 eggs/1 banana.
Nutrition Facts
For 580 Grams of my banana egg pancakes (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 378mg | 126% |
| Sodium | 229mg | 10% |
| Carbs | 58g | 21% |
| Net carbs | 51g | |
| Fiber | 7g | 26% |
| Sugar | 17g | |
| Protein | 45g | |
| Calcium | 259mg | 26% |
| Iron | 5mg | 59% |
| Potassium | 718mg | 15% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 327mg | 59% |
| Copper | 0.3mg | 30% |
| Fluoride | 5μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 422mg | 60% |
| Retinol | 199μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 737IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |