my keto maple Syrup

Carbs 100%
Percent Calories

1 serving of my keto maple syrup contains 2 Calories The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively low calorie density, with 8 Calories per 100g.

Makes
20 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Add 1 tsp butter extract as well to list. Heat water to boiling. Stir in the sweetener until completely melted. Let cool slightly add extracts. Stir in the xanthan gum ( this may be optional if you like a more runny syrup like I do, you could use another thinker if desired). Let cool to room temperature. Strain through a fine-mesh sieve. If you would like the syrup thicker add ¼ teaspoon of xanthan gum at a time until thickened.
  2. If you desire other flavors, use blueberry extract or add a blueberry keto syrup. Only add fresh fruits as you go to your syrups because this will make them spoil if not used right away. Store in an airtight container.

Nutrition Facts

For 1 serving of my keto maple syrup (29g)

NutrientValue%DV
Calories2
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.1g
Protein0g
Calcium0mg 0%
Iron0mg 0%
Potassium1mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g