my Low Carb Bread Loaf

Fat 63%Carbs 24%Protein 13%
Percent Calories

1 serving of my low carb bread loaf contains 132 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value) and potassium (7% of your Daily Value).

Makes
14 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat over to 325 degrees. Mix all dried ingredients, remember to sift. Note: Grind fine your almond flour is not fine.
  2. Prepare yeast. Heat water to med heat and add yeast. Stir and add 1/2 teaspoon of sugar to yeast.
  3. Mix together wet Ingredients except coconut cream and egg whites, put them in a mixer bowl. Mix other wet ingredients and mix with dry ingredients. Mix in yeast and water.
  4. Whip eggs and cream with blender till fluffy. Fold into and blend gently into flour mixture. Let set for 15 mins. Put in buttered loaf pan and bake until Golden brown. Turn off oven. Let cool on oven rake by opening door. Do not remove. Make sure oven light is off.
  5. Ready to remove from pan when cold. Cut.

Nutrition Facts

For 1 serving of my low carb bread loaf

NutrientValue%DV
Calories132
Fats10g 13%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol48mg 16%
Sodium104mg 5%
Carbs9g 3%
Net carbs4g
Fiber5g 18%
Sugar0.5g
Protein5g
Calcium126mg 13%
Iron1mg 11%
Potassium330mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline34mg 6%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid0.2mg 4%
Phosphorus179mg 26%
Retinol39μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU141IU
Vitamin A40μg 4%
Vitamin B120.1μg 5%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K0.2μg 0.2%
Zinc0.2mg 2%
Sugars
Sugar0.5g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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