Name: my subway
Yield: 2
Ingredients: ¼ cup Shredded Cheese, Cheddar & Monterey Jack; ¾ tbsp Ranch dressing; ¼ cup chopped Red Onion; 2 ½ slice Italian Loaf; 2 strip cooked Bacon; 3 slice, medium Tomatoes; ½ tbsp The Sweet Onion Blossom Sauce; ¾ breast fillet Chicken breast; ¾ tbsp Mayonnaise

1 serving of my subway (subway sandwich) contains 839 Calories The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (83% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Shredded Cheese, Cheddar & Monterey Jack
Borden

½ cup or 56g
Ranch dressing
Salad dressing, Kraft brand

1 ½ tbsp or 22g
Red Onion
Vegetables - Melissa's

½ cup chopped or 80g
Italian Loaf
Unknown

5 slice or 500g
Bacon
Pork, cured, cooked, baked

4 strip cooked or 32g
Tomatoes
Red, ripe, raw, year round average

6 slice, medium or 120g
The Sweet Onion Blossom Sauce
Vidalia

1 tbsp or 50g
Chicken breast
Broilers or fryers, meat only, cooked, roasted

1 ½ breast fillet or 129g
Mayonnaise
Regular, with salt

1 ½ tbsp or 21g

Amount Unit

Nutrition Facts

For 1 serving of my subway

Nutrient	Value	%DV
Calories	839
Fats	38g	48%
Saturated fats	11g	57%
Trans fats	0g
Cholesterol	112mg	37%
Sodium	1543mg	67%
Carbs	80g	29%
Net carbs	76g
Fiber	4g	14%
Sugar	5g
Protein	46g

Calcium	231mg	23%
Iron	5mg	59%
Potassium	402mg	9%
Vitamin D	0.1μg	0.3%
Vitamins and Minerals
Alpha carotene	61μg
Beta carotene	270μg
Caffeine	0mg
Choline	82mg	15%
Copper	0.2mg	17%
Fluoride	1μg
Folate (B9)	12μg	3%
Lycopene	1544μg
Magnesium	30mg	7%
Manganese	0.1mg	2%
Niacin	11mg	68%
Pantothenic acid	1mg	16%
Phosphorus	255mg	36%
Retinol	7μg
Riboflavin (B2)	0.1mg	8%
Selenium	28μg	50%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	530IU
Vitamin A	130μg	14%
Vitamin B12	0.4μg	17%
Vitamin B6	1mg	39%
Vitamin C	9mg	10%
Vitamin D IU	4IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	1mg	6%
Vitamin K	22μg	18%
Zinc	1mg	12%
Sugars
Sugar	5g
Sucrose	0.1g
Glucose	3g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	11g	57%
Monounsaturated fats	6g
Polyunsaturated fats	6g
Trans fats	0g
Fatty Acids
Total omega 3	1g
Total omega 6	5g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	2g
Cystine	0.3g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g