Naan

Fat 22%Carbs 67%Protein 11%
Percent Calories

1 bread of naan contains 208 Calories The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This is a good source of riboflavin (b2) (23% of your Daily Value).

Makes
12 bread
Prep Time
180 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mix milk and yogurt and warm in the microwave. Add to the mixing bowl. Add sugar and yeast. Once yeast is active add salt, cardamon, turmeric, and butter. Stir in flour. Add more flour if needed until it forms a soft bread dough. Need for 5 minutes. Cover and let rise 2 hours. Break into 12 equal balls and let rise another 30 minutes. Set over to 500 degrees. Flatten balls until about 1/4 inch thick. Place on cookie sheet or baking stone and cook for 2-3 minutes, then flip the bread and cook for an additional 2-3 minutes then remove from oven.

Nutrition Facts

For 1 bread of naan (79g)

NutrientValue%DV
Calories208
Fats5g 6%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol13mg 4%
Sodium210mg 9%
Carbs34g 12%
Net carbs33g
Fiber2g 5%
Sugar2g
Protein6g
Calcium46mg 5%
Iron2mg 25%
Potassium104mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium14mg 3%
Manganese0.4mg 18%
Niacin3mg 18%
Pantothenic acid0.4mg 9%
Phosphorus82mg 12%
Retinol47μg
Riboflavin (B2)0.3mg 23%
Selenium15μg 27%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU172IU
Vitamin A48μg 5%
Vitamin B120.2μg 7%
Vitamin B60mg 3%
Vitamin C0.2mg 0.2%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.1mg 1%
Vitamin K1μg 0.4%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g