Naan Bread

Fat 19%Carbs 69%Protein 12%
Percent Calories

1 serving of naan bread contains 211 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This has a relatively high calorie density, with 272 Calories per 100g.

Makes
14 servings
Prep Time
80 minutes
Cook Time
10 minutes

Ingredients

  • Yeast

    Leavening agents, baker's, active dry

    1 packet or 7g

  • Water

    Plain, clean water

    1 cup or 237g

  • Sugar

    White, granulated sugar

    ¼ cup or 50g

  • Lowfat milk

    Fluid, 1% milkfat, with added vitamin a and vitamin d

    3 tbsp or 46g

  • Egg

    Whole, fresh eggs

    1 extra large or 56g

  • Salt

    Table

    2 tsp or 12g

  • Wheat flour

    White, bread, enriched

    4 ½ cup or 617g

  • Garlic

    Raw

    1 ½ cloves, minced or 5g

  • Butter

    Unsalted

    ¼ cup or 57g

Directions

  1. In a large bowl, dissolve yeast in warm water. Let stand about 10 minutes, until frothy. Stir in sugar, milk, egg, salt, and enough flour to make a soft dough. Knead for 6 to 8 minutes on a lightly floured surface, or until smooth. Place dough in a well oiled bowl, cover with a damp cloth, and set aside to rise.
  2. Let it rise 1 hour, until the dough has doubled in volume.
  3. Punch down dough, and knead in garlic. Pinch off small handfuls of dough about the size of a golf ball. Roll into balls, and place on a tray. Cover with a towel, and allow to rise until doubled in size, about 30 minutes. During the second rising, preheat grill to high heat.
  4. At grill side, roll one ball of dough out into a thin circle. Lightly oil grill. Place dough on grill, and cook for 2 to 3 minutes, or until puffy and lightly browned. Brush uncooked side with butter, and turn over. Brush cooked side with butter, and cook until browned, another 2 to 4 minutes. Remove from grill, and continue the process until all the naan has been prepared.

Nutrition Facts

For 1 serving of naan bread (78g)

NutrientValue%DV
Calories211
Fats4g 6%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol24mg 8%
Sodium341mg 15%
Carbs36g 13%
Net carbs35g
Fiber1g 4%
Sugar4g
Protein6g
Calcium15mg 1%
Iron2mg 25%
Potassium62mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 9%
Fluoride0.3μg
Folate (B9)95μg 24%
Lycopene0μg
Magnesium12mg 3%
Manganese0.4mg 16%
Niacin4mg 22%
Pantothenic acid0.3mg 7%
Phosphorus58mg 8%
Retinol35μg
Riboflavin (B2)0.3mg 21%
Selenium19μg 34%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU130IU
Vitamin A36μg 4%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.4%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose4g
Glucose0g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g