1 pieces of naan (indian flatbread) contains 404 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 8% protein. This is a good source of protein (14% of your Daily Value), iron (81% of your Daily Value), and riboflavin (b2) (32% of your Daily Value).
Ingredients
Directions
- In a small bowl, combine the yeast, sugar and 1/4 cup warm water (110 to 115 degrees). Let stand until foamy, 5 to 10 minutes.
- Place 4 1/2 cups flour, the salt and baking powder in the bowl of a food processor fitted with a dough blade or in mixer with a dough hook. Mix to blend. Add yeast mixture, milk, yogurt, egg, 2 tablespoons vegetable oil and 3/4 cup warm water. Knead dough until smooth and elastic, 2 to 3 minutes in a processor, 5 to 8 minutes in a mixer, 8 to 10 minutes by hand. Dough should be soft but not too sticky. Add flour as needed.
- Place dough in a large, lightly oiled bowl, turning to coat all sides. Cover bowl with plastic wrap, then a kitchen towel. Let the dough rise in a warm, draft-free spot until doubled, 1 to 1 1/2 hours.
- Punch down the dough and divide into 8 equal pieces. Roll them into balls, place them on a lightly floured baking sheet and cover with a slightly damp kitchen towel. Let rise until doubled in size, 40 to 60 minutes.
- If using a tandoor, heat it to about 450 degrees. If using the oven, place a pizza stone on the bottom rack and heat oven to 450 degrees. If using a barbecue grill, set it up for direct grilling and heat to medium-high.
- Roll out a dough ball on a lightly floured work surface into a disk about 6 inches in diameter. Roll and stretch one end to make a teardrop shape. Brush off any excess flour. Repeat with remaining dough.
- If using a tandoor, drape one piece of dough over the round cloth pillow called a gadhi. Press the bread onto the hot clay wall. Cook the naan until the top is puffed, blistered and browned, 1 to 2 minutes. Using a skewer, gently pry the bread off the tandoor wall, taking care not to scratch the clay. Brush the top of the bread with ghee or melted butter, then place in a cloth-lined basket for serving. Repeat with remaining dough.
- If using an oven, turn on the broiler. Lay 1 or 2 pieces of dough on the pizza stone. Cook until the bottoms are browned and the tops blister, puff and are lightly toasted, 2 to 4 minutes. Remove from oven, brush tops with ghee or melted butter, and place in a cloth-lined basket for serving. Repeat with remaining dough.
- If using the grill, brush and oil the grate. Lightly brush top of dough with butter and place butter-side down on grate a few at a time (do not crowd the grate). Grill until the bottoms are browned and the tops start to puff and blister, 1 to 2 minutes. Lightly brush the tops with a little butter. Invert bread, and grill the other side until lightly browned, 1 to 2 minutes. Transfer to a cloth-lined basket, brushing tops of each with any remaining butter.
- Recipe by: Steven Raichlen (source: https://cooking.nytimes.com/recipes/1013598-naan-indian-flatbread)
Nutrition Facts
For 1 pieces of naan (indian flatbread) (114g)
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 9g | 12% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 659mg | 29% |
Carbs | 71g | 26% |
Net carbs | 69g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 60mg | 6% |
Iron | 6mg | 81% |
Potassium | 112mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.1mg | 13% |
Fluoride | 0.3μg | |
Folate (B9) | 163μg | 41% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 1mg | 24% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 107mg | 15% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 59IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0.1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |