Naan (Indian Flatbread)

Fat 21%Carbs 71%
Percent Calories

1 pieces of naan (indian flatbread) contains 404 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 8% protein. This is a good source of protein (14% of your Daily Value), iron (81% of your Daily Value), and riboflavin (b2) (32% of your Daily Value).

Ingredients

Directions

  1. In a small bowl, combine the yeast, sugar and 1/4 cup warm water (110 to 115 degrees). Let stand until foamy, 5 to 10 minutes.
  2. Place 4 1/2 cups flour, the salt and baking powder in the bowl of a food processor fitted with a dough blade or in mixer with a dough hook. Mix to blend. Add yeast mixture, milk, yogurt, egg, 2 tablespoons vegetable oil and 3/4 cup warm water. Knead dough until smooth and elastic, 2 to 3 minutes in a processor, 5 to 8 minutes in a mixer, 8 to 10 minutes by hand. Dough should be soft but not too sticky. Add flour as needed.
  3. Place dough in a large, lightly oiled bowl, turning to coat all sides. Cover bowl with plastic wrap, then a kitchen towel. Let the dough rise in a warm, draft-free spot until doubled, 1 to 1 1/2 hours.
  4. Punch down the dough and divide into 8 equal pieces. Roll them into balls, place them on a lightly floured baking sheet and cover with a slightly damp kitchen towel. Let rise until doubled in size, 40 to 60 minutes.
  5. If using a tandoor, heat it to about 450 degrees. If using the oven, place a pizza stone on the bottom rack and heat oven to 450 degrees. If using a barbecue grill, set it up for direct grilling and heat to medium-high.
  6. Roll out a dough ball on a lightly floured work surface into a disk about 6 inches in diameter. Roll and stretch one end to make a teardrop shape. Brush off any excess flour. Repeat with remaining dough.
  7. If using a tandoor, drape one piece of dough over the round cloth pillow called a gadhi. Press the bread onto the hot clay wall. Cook the naan until the top is puffed, blistered and browned, 1 to 2 minutes. Using a skewer, gently pry the bread off the tandoor wall, taking care not to scratch the clay. Brush the top of the bread with ghee or melted butter, then place in a cloth-lined basket for serving. Repeat with remaining dough.
  8. If using an oven, turn on the broiler. Lay 1 or 2 pieces of dough on the pizza stone. Cook until the bottoms are browned and the tops blister, puff and are lightly toasted, 2 to 4 minutes. Remove from oven, brush tops with ghee or melted butter, and place in a cloth-lined basket for serving. Repeat with remaining dough.
  9. If using the grill, brush and oil the grate. Lightly brush top of dough with butter and place butter-side down on grate a few at a time (do not crowd the grate). Grill until the bottoms are browned and the tops start to puff and blister, 1 to 2 minutes. Lightly brush the tops with a little butter. Invert bread, and grill the other side until lightly browned, 1 to 2 minutes. Transfer to a cloth-lined basket, brushing tops of each with any remaining butter.
  10. Recipe by: Steven Raichlen (source: https://cooking.nytimes.com/recipes/1013598-naan-indian-flatbread)

Nutrition Facts

For 1 pieces of naan (indian flatbread) (114g)

NutrientValue%DV
Calories404
Fats9g 12%
Saturated fats3g 16%
Trans fats0g
Cholesterol33mg 11%
Sodium659mg 29%
Carbs71g 26%
Net carbs69g
Fiber1g 5%
Sugar4g
Protein8g
Calcium60mg 6%
Iron6mg 81%
Potassium112mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 13%
Fluoride0.3μg
Folate (B9)163μg 41%
Lycopene0μg
Magnesium16mg 4%
Manganese1mg 24%
Niacin6mg 36%
Pantothenic acid1mg 10%
Phosphorus107mg 15%
Retinol17μg
Riboflavin (B2)0.4mg 32%
Selenium6μg 12%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU59IU
Vitamin A44μg 5%
Vitamin B120.1μg 4%
Vitamin B60mg 3%
Vitamin C0mg 0.1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K0.3μg 0.3%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose3g
Glucose0g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g