Naan Indian Flatbread

Fat 32%Carbs 56%Protein 12%
Percent Calories

1 piece of Naan of naan indian flatbread contains 136 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This has a moderate calorie density, with 222 Calories per 100g.

Makes
12 piece of Naan
Prep Time
165 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Pour the milk into a liquid measure and heat in the microwave until warm to the touch (about 110 degrees F on an instant-read thermometer). If using active dry yeast, mix the sugar and yeast into the milk and let it sit for 4-5 minutes until the mixture is foamy and the yeast has activated. Once the yeast/milk mixture is foamy, pour the mixture into a large bowl or the bowl of a stand mixer and add the salt and 2 1/2 cups of the flour (proceed with the second paragraph of the recipe). If using instant yeast, pour the warm milk into a large bowl or the bowl of an electric stand mixer. Add the sugar, instant yeast, salt and 2 1/2 cups of the flour. Proceed as directed below.
  2. Mix well to combine. Continue adding flour gradually in small amounts, until a soft dough is formed that cleans the sides of the bowl. Knead the dough by mixer or hand until it is smooth and elastic, about 3-5 minutes in the mixer or 10 minutes by hand.
  3. Place the dough in a lightly greased bowl and let it rest at room temperature, covered lightly with greased plastic wrap, for about 2 hours.
  4. After the dough has rested, turn it onto a lightly floured surface (I like to use my roul'pat for this) and divide the dough into 12 equal pieces, rounding each into a ball shape. Cover the pieces with a towel and let them rest for 30 minutes. While the dough rests, preheat your oven to 500 degrees F and place a pizza stone on the bottom rack of the oven. (If you don't have a pizza stone, try grilling the dough on a lightly oiled outdoor grill or use a hot griddle to bake the naan you'll have to experiment with cooking times but I've seen either of those methods used with cooking naan also.)
  5. Once the dough has rested for 30 minutes, one by one, roll each piece into a circle about 6-8 inches wide, depending on how thin or thick you want your naan. Lay the circle of dough on the hot pizza stone and spritz lightly with water. Close the oven and bake the naan for 2-4 minutes, until it is lightly puffed (some pieces will puff more than others) and brown spots begin to appear on the top. Remove the naan from the baking stone and place on a cooling rack. Brush lightly with melted butter. Stack the hot naan on top of each other as it comes out of the oven. Cover with a towel and let the naan cool completely or serve warm.
  6. Recipe by: Mel (source: https://www.melskitchencafe.com/naan-indian-flatbread/)

Nutrition Facts

For 1 piece of Naan of naan indian flatbread (61g)

NutrientValue%DV
Calories136
Fats5g 7%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol13mg 4%
Sodium209mg 9%
Carbs20g 7%
Net carbs17g
Fiber3g 10%
Sugar2g
Protein4g
Calcium46mg 5%
Iron1mg 11%
Potassium136mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 44%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus119mg 17%
Retinol49μg
Riboflavin (B2)0.1mg 8%
Selenium16μg 30%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU178IU
Vitamin A49μg 5%
Vitamin B120.2μg 7%
Vitamin B60.1mg 9%
Vitamin C0.1mg 0.1%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g