200 grams of nachos (Fast foods, with cheese, beans, ground beef, and tomatoes) contains 438 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (26% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 200 grams of nachos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 28mg | 9% |
| Sodium | 696mg | 30% |
| Carbs | 43g | 16% |
| Net carbs | 35g | |
| Fiber | 7g | 26% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 25% |
| Potassium | 596mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 504μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 306mg | 44% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 484IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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