1 serving of breakfast nachos contains 461 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (28% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Drain and rinse the pinto beans and place them in a small saucepan over medium heat. Add water, chili powder, and salt. Stir to combine and mash about half of the beans with the back of a fork. Cook, stirring occasionally, until warmed, about 5 minutes. Turn off the heat.
- In a medium bowl, beat the eggs with a fork. Add hot sauce, a pinch of salt and pepper, and mix well. Set aside.
- Melt the butter in a medium nonstick frying pan over medium-low heat until foamy, about 2 to 3 minutes. Swirl the butter to coat the pan evenly. Pour in the beaten eggs and let sit undisturbed until the edges start to set, about 2 minutes.
- Using a rubber spatula, push the eggs from the edges to the center. Let sit for about 30 seconds, then repeat every 30 seconds until just set, about 1 1/2 minutes total. Remove from heat. Sprinkle half of the cheese over the eggs and stir to mix.
- Divide the chips between plates. Top evenly with warm beans, remaining cheese, eggs, and salsa.
Nutrition Facts
For 1 serving of breakfast nachos (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.5g | |
| Cholesterol | 245mg | 82% |
| Sodium | 932mg | 41% |
| Carbs | 39g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 28% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 337mg | 34% |
| Iron | 4mg | 46% |
| Potassium | 594mg | 13% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 231μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.4mg | 47% |
| Fluoride | 11μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 2020μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 421mg | 60% |
| Retinol | 186μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1043IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









