2 portion (6-8 nachos) of nachos (Fast foods, with cheese, beans, ground beef, and tomatoes) contains 1117 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 11% protein. This is a good source of protein (57% of your Daily Value), fiber (67% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 2 portion (6-8 nachos) of nachos (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1117 | |
| Fats | 64g | 82% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1775mg | 77% |
| Carbs | 109g | 40% |
| Net carbs | 90g | |
| Fiber | 19g | 67% |
| Sugar | 8g | |
| Protein | 32g | |
| Calcium | 240mg | 24% |
| Iron | 5mg | 64% |
| Potassium | 1520mg | 32% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 326μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 1285μg | |
| Magnesium | 168mg | 40% |
| Manganese | 1mg | 45% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 780mg | 111% |
| Retinol | 184μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1234IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 28μg | 23% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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