Naked Chicken Burrito Bowl Meal Prep

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  2 cloves, minced or 6g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 ½ lb or 680g

• Salt

  Table

  4 dash or 2g

• Pepper

  Spices, black

  4 dash or 0.4g

• Paprika

  Spices

  1 tsp or 2g

• Black Beans No Salt Added

  Kroger

  3 ½ cup or 910g

• Mild Salsa

  Kroger

  8 tbsp or 120g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Spices Ground Coriander

  Compliments

  1 tsp or 4g

Directions

1. Heat the olive oil in a large non-stick pan and then add the onion. Fry for a few minutes to soften and then add the crushed garlic.
2. Add the cubed chicken to the pan, season with salt, pepper, and paprika, then stir well. Cook for 5-10 minutes until the chicken is completely cooked through and turns from pink to white.
3. Next, tip in the drained black beans and the salsa, mixing well to combine in the pan. Leave to cook through for a few minutes and then portion up with the cooked rice in your meal prep containers. Garnish with coriander.