Naked Mass Gainer Smoothie
1 serving of naked mass gainer smoothie contains 1549 Calories The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This is a good source of protein (108% of your Daily Value), fiber (22% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of naked mass gainer smoothie (916g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1549 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 108mg | 5% |
| Carbs | 306g | 111% |
| Net carbs | 300g | |
| Fiber | 6g | 22% |
| Sugar | 48g | |
| Protein | 60g | |
| Calcium | 322mg | 32% |
| Iron | 1mg | 13% |
| Potassium | 890mg | 19% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1352μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.5mg | 51% |
| Fluoride | 6μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 6μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 268mg | 38% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2652IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 160mg | 178% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 15g | |
| Glucose | 7g | |
| Fructose | 13g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |