Nanaimo Bars
1 bars of nanaimo bars contains 338 Calories. The macronutrient breakdown is 25% carbs, 70% fat, and 5% protein. This is a good source of vitamin a (16% of your Daily Value).
- Makes
- 20 bars
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract
1 ½ tsp or 6g
Sweetener, syrup, agave
¼ cup or 55g
Vanilla extract
1 tsp or 4g
Cream cheese
4 oz or 113g
Sweeteners, tabletop, fructose, dry, powder
18 tsp or 36g
Directions
- Pastry Cream:
- In a medium saucepan over medium heat, bring whipping cream to a simmer. In a medium bowl, whisk egg yolks with sweetener and salt until well combined.
- Slowly whisk about half of the hot cream into the yolks to temper, then stir the yolk/cream mixture back into the remaining cream in the saucepan and cook until thick and glossy, about 3 to 4 minutes, whisking continuously.
- Remove from heat and whisk in butter and vanilla. Let cool to lukewarm.
- Crust:
- In a medium saucepan over low heat, melt butter. Stir in cocoa powder and sweetener, and then slowly whisk in the egg.
- Cook, stirring constantly, until mixture thickens. Remove from heat and stir in vanilla, almond flour, shredded coconut and nuts. Press crust into a 9x9 or 8x8 square pan evenly and refrigerate until firm.
- Filling:
- Beat cream cheese and butter until smooth. Beat in the cooled pastry cream until well combined, then beat in additional powdered sweetener. Spread filling over crust and refrigerate until firm, at least one hour.
- Chocolate Topping:
- Combine chopped chocolate and butter in a heatproof bowl set over a pan of barely simmering water. Stir until melted and smooth. Spread over filling and let set.
- Recipe by: Carolyn (source: https://alldayidreamaboutfood.com/best-low-carb-nanaimo-bar-recipe/)
Nutrition Facts
For 1 bars of nanaimo bars (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 338 | |
Fats | 27g | 34% |
Saturated fats | 16g | 78% |
Trans fats | 0.4g | |
Cholesterol | 57mg | 19% |
Sodium | 54mg | 2% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 11% |
Sugar | 14g | |
Protein | 4g | |
Calcium | 43mg | 4% |
Iron | 1mg | 13% |
Potassium | 35mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0mg | 3% |
Fluoride | 1μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 5% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 32mg | 5% |
Retinol | 128μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 530IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 14g | |
Sucrose | 8g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |