Nanaimo Bars

Fat 70%Carbs 25%
Percent Calories

1 bars of nanaimo bars contains 338 Calories. The macronutrient breakdown is 25% carbs, 70% fat, and 5% protein. This is a good source of vitamin a (16% of your Daily Value).

Makes
20 bars
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pastry Cream:
  2. In a medium saucepan over medium heat, bring whipping cream to a simmer. In a medium bowl, whisk egg yolks with sweetener and salt until well combined.
  3. Slowly whisk about half of the hot cream into the yolks to temper, then stir the yolk/cream mixture back into the remaining cream in the saucepan and cook until thick and glossy, about 3 to 4 minutes, whisking continuously.
  4. Remove from heat and whisk in butter and vanilla. Let cool to lukewarm.
  5. Crust:
  6. In a medium saucepan over low heat, melt butter. Stir in cocoa powder and sweetener, and then slowly whisk in the egg.
  7. Cook, stirring constantly, until mixture thickens. Remove from heat and stir in vanilla, almond flour, shredded coconut and nuts. Press crust into a 9x9 or 8x8 square pan evenly and refrigerate until firm.
  8. Filling:
  9. Beat cream cheese and butter until smooth. Beat in the cooled pastry cream until well combined, then beat in additional powdered sweetener. Spread filling over crust and refrigerate until firm, at least one hour.
  10. Chocolate Topping:
  11. Combine chopped chocolate and butter in a heatproof bowl set over a pan of barely simmering water. Stir until melted and smooth. Spread over filling and let set.
  12. Recipe by: Carolyn (source: https://alldayidreamaboutfood.com/best-low-carb-nanaimo-bar-recipe/)

Nutrition Facts

For 1 bars of nanaimo bars (66g)

NutrientValue%DV
Calories338
Fats27g 34%
Saturated fats16g 78%
Trans fats0.4g
Cholesterol57mg 19%
Sodium54mg 2%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar14g
Protein4g
Calcium43mg 4%
Iron1mg 13%
Potassium35mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene28μg
Caffeine0mg
Choline19mg 3%
Copper0mg 3%
Fluoride1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus32mg 5%
Retinol128μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU530IU
Vitamin A146μg 16%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc0.2mg 2%
Sugars
Sugar14g
Sucrose8g
Glucose1g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g